My pros and cons of a plant-based diet

Almost 6 months into the plant-based diet, I have put together a little list of my pros and cons. I had some questions going in, like would it be more expensive? Would I have trouble adjusting? Can i still eat out? So, here’s what I found out, good and bad.

(credit:Cuisinicity)

The Good Stuff:

  • It feels super healthy and good to eat this way. Every time I take a bite, I’m putting good stuff in my body and it feels like a pat on the back. Just goodness for my body over and over.

(credit:She Said Beauty)

  • I feel better. My body feels better and I know my stomach and insides feel better too. That’s a huge bonus because I used to feel slightly sick or super full after meals. I don’t anymore.

(credit:Care2)

  • My taste buds have changed. It’s true. A silly green apple tastes like an incredible treat. I have no idea why or how but I love eating things that before were consumed only because they were good for me.

(credit:Tip Top Lifestyle)

The Bad Stuff:

  • I can’t eat out. My hubby has been hounding me trying to get me to go out to restaurants but the truth is the only things that are vegan there are salads that contain two sad little ingredients. That’s not a meal and helping him by peeling large amounts of crab legs at a buffet is not my idea of a good time. We have managed to find ethnic restaurants that do cater more towards vegans but it’s still tough.

(credit:The Family Dinner)

  • It’s more work. I used to eat whatever there was around the house not really giving what I put in my body any thought. Now Sunday I strategize the meals for the week and research what we’re going to eat in everything from breakfast to snacks. It’s work.

    (credit:Skindividual – blogger)
  • I do miss some things, like cheese and butter. It’s hard to have toast without butter and nothing vegan is close to melted cheese. Those things are tough to replace.

(credit:Bountiful Blessings Market – LocallyGrown.net)

Overall:

I haven’t found it more expensive to eat this way. I thought it would be, but I forgot just how expensive meat and fish can be. So, financially, this hasn’t been a struggle.

(credit:herbs and spice and other things nice)

As much as I love furry creatures, I didn’t do this for them. I did it because I thought it’d be better for my health. As it turns out, you can be a good, healthy vegan or an unhealthy one (fries and chips can be vegan friendly), so that’s not a great reason to continue.

(credit:Nichole Bernier)

So, will I continue? I go to have some blood work done this week and that will pretty much determine if I continue or not. If I find I’m deficient in some vitamins or supplements, I will change for my own health. But, right now, I’m still sticking with it.

(credit:My Raised Bed Florida Vegetable Garden)

 

Where hubby has a fit

After our switch to a plant-based diet, I decided to go to a dietitian and make sure we weren’t missing anything vital for our health. I should add that my lovely hubby, in his wisdom, has taken a much more relaxed approach to the entire plant-based idea…(His version includes the odd cheese burger).

The dietitian looked to be about 15, super cheerful and typed at the speed of light. She inspected everything in my 3-day food journal and declared I was off to a good start. However…she did make some recommendations.

Some were easy, like adding ground flax seeds to meals to get Omega 2 and 3. Some were not so easy and some were…well tough. Namely, she said we shouldn’t drink coffee or tea before or after a meal. 1 to 2 hours before or after a meal (apparently those drinks stop the absorption of nutrients from your body).

When lovely hubby heard that particular recommendation, he nearly had a heart attack. Being British, tea is akin to having a heartbeat for him and he flat our refused to do it. He quoted his elderly mother who drinks at least 8 cups of the stuff a day and is alive and kicking today, he then said tea is actually good for your health and where did she get her information and what credentials did she have and where did she do her research and he’d like to talk to her supervisor….Everything in moderation, he added before saying he had to protect an entire nation of tea drinkers as it’s their national drink…ahem.

Instead of tea, the dietitian had suggested drinking warm water with lemon. So, I tried it…and it was disgusting. Well, not completely disgusting but more like a medical cure than a drink to enjoy after dinner. It smelled and tasted like NeoCitran…I almost felt sick at the end of it. Certainly nothing like a lovely cup of tea or coffee.

The very next day I had a cup of coffee in protest…it was delicious.

However, I did go online and found that the very young dietitian was right, at least about the lemon water. Here and here and here…and the list could easily continue. Apparently, warm lemon water is the best thing for you. Sigh.